Stop Char-grilling Meats
It's not just what you eat, it's also how you cook it that matters. When animal proteins are cooked at very high temperatures (think grilling, frying), carcinogens form in the meat. These compounds increase your risk of breast and colon cancers. If you want to use the backyard grill, consider grilling your veggies and slow-roasting your meats inside to decrease your carcinogen intake.