Leafy green vegetables such as spinach, broccoli, raw kale and others play an important role in improving eyesight. They contain nutrients that act as a sunscreen for your eyes. Here you’ll learn how to improve your eyesight by including spinach in your regular diet.
You should consume spinach to keep your eyes healthy. Spinach is rich in nutrients such as vitamin A, lutein and zeaxanthin which are extremely good for your eyes. Vitamin A protects the cornea; lutein safeguards the eyes from ultra-violet rays of the sun, and zeaxanthin is a chemical compound that is helpful in visual development. Drink a glass of fresh spinach juice early in the morning in empty stomach to get maximum results. You can also consume spinach in cooked and boiled form, and also in salad or sautéed.