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Spinach for Anemia
Just half cup of spinach daily is what you need to cure your anemia. This dark green leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Just half a cup of boiled spinach has 3.2 mg of iron which is about 20% of daily iron requirement for a woman! So, include spinach in your daily diet. However, never forget to boil spinach,even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body. Boiling the leaves can reduce its oxalic acid levels.
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Blackstrap Molasses for Anemia
This is the folk remedy to fight with anemia. Blackstrap molasses not only contain high levels of iron but also folate which is a natural source of folic acid. There are many B vitamins too in molasses. With all these components, molasses can increase red blood cell production efficiently. What is important is that even people suffering from diabetes can have this due to its low glycemic index. While you can always cover your waffles, pancakes or any other food with molasses, here is a fine home remedy to follow everyday.
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Sesame Seeds for Anemia
Sesame seeds are yet another ingredient that may excellently work to treat anemia. Especially the black sesame seeds are a rich source of iron. There are more than one way to have sesame seeds for anemia.
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Beetroot-Apple Juice for Anemia
Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.
Get this:
Apple juice- 1 cup
Beetroot juice- 1 cup
Honey- 1-2 tsp
Do this:
Mix apple juice with beetroot juice.
Add honey to this and stir well to mix it in the juice.
Have this juice twice a day.
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