Cucumber is another water-rich fruit that you can add to plain water to enhance its taste. Composed of 96 percent water, it contains no fat or cholesterol and is very high in nutritional value.
It is a good source of vitamins K and B6, iron, copper, amino acids, carbohydrates, fiber, potassium, manganese, phosphorus, magnesium, biotin and silica.
Cucumber makes a great addition to any weight-loss diet, as it fills you up and helps you feel more satisfied. Among its many health benefits, it lowers blood pressure, prevents cancer, fights aging, improves skin health and boosts brain health, to name a few.
Peel a cucumber and cut it into ½-inch slices.
Add the slices to a jar filled with water.
Immediately add ice cubes to prevent the cucumber slices from floating.
Allow the infusion process to take place overnight in the refrigerator.
After drinking the infused water, you can even eat the cucumber slices if you like.