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Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe.

They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.

Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease.

Due to their beneficial health effects, such as lowering blood sugar and cholesterol levels, oats have gained considerable interest as a health food (1, 2, 3, 4).

Oats are most commonly rolled or crushed, and can be consumed as oatmeal (porridge), in baked goods, bread, muesli and granola
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Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.

By weight, raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber.

The table below contains detailed information on the nutrients in oats
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