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Walking to lose weight is possible.

In fact, it's actually relatively simple to lose one pound per week by building the walking habit.‚Äč

More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television.
The trick to walking for weight loss is to understand two simple rules:

The trick to walking for weight loss is to understand two simple rules:

1. Know how many steps you need to take every day
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Commit to this step count on a daily basis

Sounds simple, right?

Well, in this article, I will go over the 10-step plan to lose an average of one per week from walking.
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