Drink plenty of water
Often we think we’re hungry when our bodies are actually just begging for water. So it’s important to drink enough water throughout the day to stay hydrated.
Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally. In fact, in a 2013 study showed 14 healthy men and women increased their metabolic rate by 30 percent after drinking about 16 ounces of water!
And if that’s not enough to convince you the world’s healthiest drink will help you lose weight fast, remember that it’s calorie-free, too!