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One Pot Lemon Herb ChIcken & Rice

Total Time: 30 minutes
Serves: 4
Nutrition: 422 calories, 9.8 g fat (4.3 g saturated fat), 161 mg sodium, 39 g carbs, 1.7 g fiber, 2.2 g sugar, 42.2 g protein (calculated with unsalted butter, 1 teaspoon added salt, low sodium chicken broth)

Seven ingredients, one large skillet and 30 minutes are all you’ll need to make this delicious protein-filled meal. To amp up the fiber count and boost your dinner’s satiety factor, add some chopped broccoli or brussels sprouts to the mix.
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Easy Pork Chops with Sweet and Sour Glaze

Total Time: 20 minutes
Serves: 4
Nutrition: 362 calories, 25.2 g fat (11 g saturated fat), 199 mg sodium, 14 g carbs, 13 g sugar, 18.2 g protein (calculated with no added salt and optional 1/4 teaspoon red pepper flakes)

Chops may not be the leanest cut of pork on the market, but a 3.5 serving of the protein source provides a decent hit of choline, a nutrient that attacks the gene mechanism that triggers the storage of fat around the liver. And by making this Asian-inspired dish at home, instead of ordering something similar from your local take-out joint, you’re saving tons of sodium, calories and sugar—without sacrificing flavors you crave. Looking for even more ideas that don’t sacrifice calories for taste? Check out these 20 Best-Ever Recipes for Zero Belly.
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